Look at the suggested list for healthy non-refrigerated and refrigerated foods to pack for your next trip. Check with your hotel to see if a refrigerator is available for your room. Stock these healthy hotel foods in your room for easy, simple meals and snacks.

HEALTHY NON-REFRIGERATED FOODS

• Raw Veggies – cucumber, carrots, radish, cauliflower, broccoli, string beans, celery 
• Fruits – berries, apples, banana, peaches, pears, plums, orange, grapes
• Applesauce
• Mixed Nuts – almonds, walnuts, cashew, macadamia, pecans, Brazil, pistachio
• Seeds – pumpkin, sunflower, sesame
• Whole Grain Crackers / Rice Chips*
• Tortillas / Breads*
• Cereals* (low in sugar)
• Granola Bars* – Kind Bar, Macros, RXBar, Bulletproof (look for sugar/carb content)
• Nut Butters – almond, peanut, cashew
• Olives
• Pickles
• Smoked Fish – oysters, sardines, herring
• Pudding / Tapioca*
• Protein Shakes

HEALTHY REFRIGERATED FOODS

• Greek Yogurt / Kefir 
• Cottage Cheese
• String Cheese 
• Hard & Soft Cheese – cheddar, mozzarella, feta
• Hummus / Pesto / Dip
• Kombucha
• Fermented Vegetables – cabbage, kimchi
• Milk – almond / coconut / whole or 2% / cream
• The Perfect Bar
• Pre-prepared salad/veggie/meat/sandwich dishes 
• Coconut water
• Carbonated water

OUR FAVORITE MEAL DELIVERY SERVICES

Organic Fit and Healthy – organicfitandhealthy.com

Savory Solutions – savorysd.com

Plated with Purpose – platedwithpurpose.com

Car’s Jars – carsjars.com

*These items in moderation.

**Recommend organic, local, non-GMO, fresh whenever feasible.

**Recommended Stores: Whole Foods, Sprouts, Trader Joes, Jimbos.

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