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TOP 10 HIGH PROTEIN DRINKS TO-GO

High protein drinks can be a valuable source of energy when you are on the go. Here are some of the best protein drinks that can help with muscle gain and weight loss.

 

  1. CalNaturale Svelte Organic Protein Drink – Per 15.9 fl oz bottle: 260 calories, 10 g fat, 190 mg sodium, 29 g carbs (5 g fiber, 9 g sugar), 16 g protein
  2. Organic Valley Organic Fuel High Protein Shake – Per 11 fl oz bottle: 260 calories, 6 g fat, 105 mg sodium, 27 g carbs (1 g fiber, 26 g sugar), 26 g protein
  3. Muscle Milk Organic Non Dairy Shake – Per 12 fl oz bottle: 170 calories, 4 g fat, 180 mg sodium, 14 g carbs (0 g fiber, 9 g sugar), 20 g protein
  4. Orgain Organic Nutritional Shake/Grass Fed Protein Shake/Vegan Shake – Per 11 fl oz bottle: ~255 calories, ~7 g fat, ~260 mg sodium, ~32 g carbs (~2 g fiber, ~12 g sugar), ~16 g protein
  5. FitPro Go! – Per 14 fl oz bottle: 200 calories, 2.5 g fat, 400 mg sodium, 10 g carbs (2 g fiber, 8 g sugar), 35 g protein
  6. Coco Libre Protein Coconut Water – Per 11 fl oz bottle: 140 calories, 1 g fat, 280 mg sodium, 16 g carbs (3 g fiber, 7 g sugar, 7 g erythritol), 15 g protein
  7. Iconic Lean Protein Shake – Per 11.5 fl oz bottle: 130 calories, 2 g fat, 8 g carbs (4 g fiber, 3 g sugar), 20 g protein
  8. Organic Balance Milk Protein Shake – Per 11 fl oz bottle: 190 calories, 3.5 g fat, ~180 mg sodium, 24 g carbs (1 g fiber, 23 g sugar), 16 g protein
  9. Stonyfield Organic Protein Smoothie – Per 11 fl oz bottle: 190 calories, 2 g fat, 170 mg sodium, 26 g carbs (1 g fiber, 15 g sugar), 15 g protein

 

*These all contain no artificial sweeteners, high-fructose corn syrup, or hydrogenated oils.

 

 OTHER HIGH PROTEIN DRINKS

 

Ensure Enlive

Per 8 fl oz bottle: 350 calories, 11 g fat, 240 mg sodium, 44 g carbs (3 g fiber, 20 g sugar), 20 g protein

 

Ensure Plus

Per 8 fl oz bottle: 350 calories, 11 g fat, 220 mg sodium, 50 g carbs (0 g fiber, 20 g sugar), 13 g protein

 

Boost Plus High Protein Shake

Per 8 fl oz bottle: 240 calories, 6 g fat, 200 mg sodium, 33 g carbs (0 g fiber, 23 g sugar), 15 protein

Written by Kathryn Holly Mott, RD, ONC